As a therapist, I utilize a client-centered approach and strategies that work best for each individual.
We will track and celebrate the steps you take toward rebuilding yourself. We will strengthen your confidence so you are better equipped to tackle life’s adversities as they come.
I have training in several evidence-based strategies including EMDR, Internal Family Systems, CBT, DBT, ACT, Solution-Focused Brief Therapy, and Mindfulness-Based Stress Reduction.
You want to feel understood and empowered
Therapy requires collaboration, but the ultimate purpose is to empower and support you to achieve the goals you set up in our first session.
Evidence-based strategies at your fingertips
Upon diligent work, you can pave a path to freedom. Together, we will establish what works the best for you and we will work toward achieving your goals.
